Where were you when the “fat free” craze swept America? I was in high school and college as we were beginning that particular phase of
Ever fallen off the wagon with your health habits? Or actually any kind of habits? If you’re like 99% of the planet, of course you
I love helping people thrive in ALL areas of life – and one that we really seem to be struggling with these days is health.
I was a night owl most of my life. I absolutely dreaded mornings. I was the most amazing “snooze button hitter” in the history of
It’s the Monday before Thanksgiving in the craziest year most of us have ever seen. I bounce back and forth between alternately being surprised it
I was challenged to write 101 blogs on how we can live healthier lives. As my closest friends know, I LOVE a good challenge (I’m